47. The #1 Thing to Fix any Diet

We pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point.  

We believe a real and true nutrition plan gives you a margin for error. We look at food like money. When you are running a business there is a famous saying, “No margin. No mission.” The same concept can be said about your nutrition and fitness. 

We will go into how you can enjoy the fruits of your labor (by working out and eating effectively). Friday night pizza with the family. An ice cream treat after a softball game could be part of your week if you have the metabolism to 'afford' the treat. Metabolism is your margin for error for the short term and the key to long term results. 

Enjoy the show!

(5:05) Why people don’t eat enough protein?

(8:15) Breaking down where to begin 

(9:30) The real reason(s) why protein is so important

(12:30) Metabolism is the magic of a nutrition plan. 

(29:33) At the end of the day, it is just food. 

Steps to start implementing 

1. Start Tracking
2. Find the additions 
3. Mix your protein in a meal 
4. You can make the same protein in 6 different ways. 
5. Feeding Schedule

Pro-Tips 

1. Order more protein #doubleProtein
2. Eat your protein first with your meal
3. Protein is more than 50% of your calories to make it a leaner protein. 

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

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