38. Routines
- Author
- Chris Mello
- Published
- Sat 30 Apr 2022
- Episode Link
- https://cpmfitness.libsyn.com/38-routines
Is routine your friend or your foe?
You show us your daily routines, rituals and habits and we can show you your future results (good or bad).
Join us in the conversation as we share some of our routines and insights over the last 20 years as FITness professionals.
NOTES:
(7:07) Benefits of Cold Showers
(9:40) What makes the successful Successful?
(14:30) Annie’s morning routine.
(23:55) Investment vs. Sacrifice
Recap:
- 5 am Club
- Everyone 24 hours is different
- Pre-Plan: Get your thoughts out of your head
- Hydrate | Move | Meditate
- Lean into the uncomfortable
LINKS in Show
-Chris's Mouthtape he uses
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.