21. What if Stress was a Good Thing?

It is not daily increase but daily decrease. Hack away the unessential."

Bruce Lee said that, and it's brilliant.

(4:02) Annie’s definition of Stress Mgmt 

(8:05) Chris’s take on Stress Mgmt 

(13:20) The Tools to Combat Stress 

(18:01) Train your Brain and your Body

(22:22) How exercise ACTUALLY makes you happy