Marriage Fit

We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and o…

What if fitness had less to do with how you look — and everything to do with how you show up?

In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just ab…

Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?

In this episode, Chris and Annie break down the pros and cons of each workout window — and help y…

The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identi…

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)”

We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time”…

🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive

In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm.

We explore how taking a true Sabbath or rest …

In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype?

We’ve tried it all — some hacks…

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve

In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division …

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant …

Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challe…

🍔 Top Nutrition Mistakes Professionals Make

• How fast food and sedentary habits drain energy and impact overall health.
• The role of nutrient-dense foods …

📌 Episode Overview:

Life happens—illness, job loss, family struggles, or unexpected change can knock us off track. Most people react by asking, “Why me?” and focusing on the worst-case scenario. But…

In this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences.

🎙 Opening (3–5 minutes)

• Get rea…

In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triump…

Episode Summary:

As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfa…

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future.

…

• Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break.
• Goal of Episode: Help listeners under…

Concept2 Rowing Challenge & Heart Rate Training

 Episode Highlights:

• Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout.
• Learn how to optimize your training with h…

Welcome to another myth-busting episode of Marriage Fit! Today, we’re tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the mor…

In the 2nd half of this interview, we dive deep into the GP-1s myths and truths. 

Connect With Us:

• Follow us on our NEW Instagram account @MarriageFitPodcast 
• Join our Facebook communities SISU F…