Alcohol: How It Can Destroy Your Productivity, Your Potential, and Your Life

This episode is all about alcohol and the damage it's doing to you, your business and your life.

So tune in and discover:

• How even the smallest amount of alcohol disrupts your ability to be the best version of yourself.
• What alcohol costs you - and it isn't just the cash in your pocket.
• Alcohol is relatively safe, right? WRONG. It actually kills more people than EVERY OTHER DRUG ON THE PLANET COMBINED.
• Why you should give up alcohol - or at the very least, consider reducing your intake.
• The 3 simple things you can accept that will completely redesign your beliefs around alcohol.
• And much, much more!

So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.

Timestamps:
00:00 - Introduction: Nick introduces the topic and guest, Kath Elliott
01:30 - Kath’s journey to becoming alcohol-free and her coaching focus
03:45 - Kath shares her personal story and the normalization of binge drinking
07:00 - The turning point: A personal incident leading Kath to quit alcohol
10:15 - Alcohol as a class 1 carcinogen and its societal impact
13:00 - The negative effects of alcohol on sleep and brain chemistry
17:15 - Alcohol's impact on productivity and relationships
20:30 - Physical health: Alcohol’s effects on the liver, heart, and skin
25:00 - Nick and Kath summarize benefits of giving up alcohol
28:30 - Closing thoughts: Experimenting with alcohol-free days and resources

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