The Transformative Power of Journaling // Unlocking Self-Discovery

077. Today we're discovering the power and art of journaling. It can change your whole entire life and mindset!

Picture this: a quiet space, a favorite pen in hand, the blank page before you inviting self-expression and exploration. A place where you find yourself, where you become whole, piecing together the fragments of life.

I share my personal insights from my own growing relationship with journaling. We'll explore together how this simple act has not only shaped my podcasting journey but also brought me closer to my true self and to my faith.

Plus, we  delve into the concept of 'wholeheartedness' and how journaling can make us wholehearted individuals.

Intrigued? There's more. I'll open my life and journal to you in an upcoming online 'journal discovery' class. We will navigate the intimate process of developing a disciplined journaling practice and break through any barriers that may prevent your freedom in self-exploration.

So, if you're ready to harness the transformative power of journaling and cultivate a deeper sense of self, don't miss this episode. Your journey to self-discovery awaits.

Intro 00:01:01 practice of journaling 00:02:01 self-express and document your life 00:02:44 stream of conscious journaling 00:05:36 the ultimate me time 00:07:02 What does it mean to be wholehearted? 00:09:57 courage and resiliance 00:13:19 journaling benefits 00:17:30 it's not a quick fix 00:19:17 grow your faith, intuition, trust and clarity 00:20:22 Closing

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