Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
- Author
- Running with the Crummy Marathoners
- Published
- Mon 19 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/crummy-marathoners/episodes/Week-8--Kayla-Runs-a-Half-Marathon---What-to-Eat-After-a-Long-Run--Dealing-with-Nausea-Post-Run-e25t1gm
In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton.
