Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
- Author
- Running with the Crummy Marathoners
- Published
- Mon 12 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/crummy-marathoners/episodes/Week-7--Kayla-Runs-a-Half-Marathon---Incorporating-Fuel-Into-Your-Runs-e25jirl
In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please follow and leave a 5 🌟 review!
