Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
- Author
- Running with the Crummy Marathoners
- Published
- Mon 28 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/crummy-marathoners/episodes/Week-18--Kayla-Runs-a-Half-Marathon---Pre-Race--Course-Fuel-Strategy-e28k0dm
In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe!
