Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
- Author
- Running with the Crummy Marathoners
- Published
- Mon 14 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/crummy-marathoners/episodes/Week-16--Kayla-Runs-a-Half-Marathon---Heart-Rate-Zones--How-Long-Should-a-Training-Cycle-Be-e2834ah
In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the ideal training cycle, and many more topics. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.
