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Marathon Training Academy - Podcast

Marathon Training Academy

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.



What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

Health & Fitness Sports Running Fitness
Update frequency
every 9 days
Average duration
48 minutes
Episodes
60
Years Active
2024 - 2025
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Keira D’Amato -Don’t Call It a Comeback!

Keira D’Amato -Don’t Call It a Comeback!

In this episode we chat with Keira D’Amato author of the new book, ‘Don’t Call it A Comeback -What Happened When I Stopped Chasing PRs and Started Chasing Happiness’. Keira ran competitively in coll…

00:53:51  |   Sun 31 Aug 2025
The Growth of the Running Industry

The Growth of the Running Industry

In this episode we speak with Christina Henderson about the current state of the running industry and trends that are bringing more people into the sport.  Brands today are focusing on: localism, sus…

00:47:22  |   Thu 21 Aug 2025
Relative Energy Deficiency in Sport (REDs) with Renee McGregor

Relative Energy Deficiency in Sport (REDs) with Renee McGregor

In this episode we speak with Renee McGregor -sports dietitian and author of the book, ‘Fuel for Thought: A Practical Guide to Fueling for Your Adventures’.



Renee McGregor is a leading sports diet…

00:53:09  |   Sun 10 Aug 2025
Interview with Kitty Robinson

Interview with Kitty Robinson

In this episode we speak with Kitty Robinson, a listener to the podcast who shares what it’s like to keep running through pregnancy, raising a large family, and surviving both brain and heart surger…

00:46:09  |   Thu 31 Jul 2025
Race Recap: The Eiger Ultra Trail -Our Switzerland Running Adventure

Race Recap: The Eiger Ultra Trail -Our Switzerland Running Adventure

In this episode we bring you to the Swiss Alps as we run from village to village with listeners to the MTA podcast. Plus we recap the legendary Eiger Ultra Trail race, which is part of the UTMB Wor…

01:33:52  |   Wed 23 Jul 2025
Interview with Joe De Sena

Interview with Joe De Sena

In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Bala…

00:47:02  |   Wed 09 Jul 2025
Announcement: Run the Dublin Marathon with Angie and Trevor

Announcement: Run the Dublin Marathon with Angie and Trevor




We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go?

We have 6 spots…

00:03:59  |   Tue 08 Jul 2025
Interview with Henry Abbott -Sports Journalist and Author

Interview with Henry Abbott -Sports Journalist and Author

In this episode we interview Henry Abbott -sports journalist and author of the book ‘Ballistic, The New Science of Injury-Free Athletic Performance’. Plus, we run down our 7,000 mile road trip acro…

01:06:30  |   Tue 01 Jul 2025
Interview with Des Linden

Interview with Des Linden

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her t…

00:56:59  |   Fri 20 Jun 2025
Ask the Coach Q&A (2025 Edition)

Ask the Coach Q&A (2025 Edition)




In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long r…

01:08:38  |   Sun 08 Jun 2025
Catching Up with Dean Karnazes

Catching Up with Dean Karnazes

In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie ans…

00:57:31  |   Fri 30 May 2025
Interview with Dr. Phil Maffetone on Heart Rate Training

Interview with Dr. Phil Maffetone on Heart Rate Training


In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science.

Dr. P…

00:54:28  |   Tue 20 May 2025
Why We Are Wired to Explore ~ Interview with Alex Hutchinson

Why We Are Wired to Explore ~ Interview with Alex Hutchinson

In this episode we speak with Alex Hutchinson, author of the book ‘The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map’.

Alex Hutchinson is the author of t…

00:54:05  |   Mon 12 May 2025
An Injury Comeback Story with Robin Walters

An Injury Comeback Story with Robin Walters

In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and wha…

00:49:20  |   Thu 01 May 2025
Behind the Mic with Angie and Trevor

Behind the Mic with Angie and Trevor

In this episode we play an interview we did on the ‘I’ll Have Another Podcast’ with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcast…

00:58:54  |   Sun 20 Apr 2025
The Norwegian Method of Training

The Norwegian Method of Training

In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training.

Brad Culp is a sports journalist who has contributed to m…

00:51:17  |   Sat 12 Apr 2025
15 Year Podcast Anniversary Episode 🎉

15 Year Podcast Anniversary Episode 🎉

In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life.

Runners from all over the w…

00:44:45  |   Wed 02 Apr 2025
How to Get Into the World Marathon Majors (Part 2)

How to Get Into the World Marathon Majors (Part 2)



In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons.

Plus we share a special announcement about a trip w…

00:37:03  |   Sat 22 Mar 2025
How to Get Into the World Marathon Majors (Part 1)

How to Get Into the World Marathon Majors (Part 1)



Here’s your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York.

The Abbott World Marathon Majors is the…

00:39:43  |   Thu 13 Mar 2025
How to Run the Perfect Race: Interview with Matt Fitzgerald

How to Run the Perfect Race: Interview with Matt Fitzgerald



In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the …

00:49:06  |   Sat 01 Mar 2025
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