76. Post Marathon Nutrition - how to refuel after a marathon cycle
- Author
- MARATHON MEDIA LLC
- Published
- Mon 01 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/76--Post-Marathon-Nutrition---how-to-refuel-after-a-marathon-cycle-e19bgug
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
Amy Shapiro can be found @realnutrition
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