62. VO2Max and Running with Dr. Gregory Grosicki

In this episode, we tackle the topic of VO2Max that we as runners hear all about. We ask Greg Grosicki, PhD, who is an Assistant Professor and Director of the Exercise Physiology Laboratory at Georgia Southern University and who does research focusing on exercise and nutritional interventions to improve human performance the following questions:

1. What is VO2 Max,


2. How is it tracked,


3. Whether it is important to know it your VO2Max number as an average recreational runner,


4. What some average numbers are,


5. How we can increase this number, and more

Dr. Grosicki can be found on instagram @drgreggrosicki

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