246. Running Camps in Kenya

In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?

We cover:
✅ The benefits of high-altitude training and how it boosts endurance
✅ A glimpse into the daily routine of Kenyan runners
✅ The most famous training hubs, including Iten and Kaptagat
✅ Kenyan training philosophies—mileage, recovery, and mental toughness
✅ The role of community, culture, and simple living in performance
✅ How recreational runners can experience training in Kenya firsthand

Whether you dream of running alongside Kenya’s best or just want to implement their strategies into your own training, this episode is packed with insights. Tune in! 🎧

Theme Song:

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Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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