233. Holiday Eating for Runners 2024

Author: MARATHON MEDIA LLC
Published: Mon 04 Nov 2024
Episode Link: https://podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/233--Holiday-Eating-for-Runners-2024-e2q3ddo

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season.

Links for today's episode:

Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275

Serena's Instagram: http://instagram.com/runnergirldietitian

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