225. Optimizing Marathon Performance - Do these DURING your marathon

In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded "bonk." On the mental side, we explore how visualization, positive affirmations, and focus can help you power through fatigue. The importance of efficient running form, especially relaxing the upper body and managing energy levels, is emphasized to ensure a strong finish. Lastly, we address mindset shifts to enjoy the race, adapt to race-day challenges, and stay motivated through tough moments.

You can find Erica on instagram @ericaweitzuns

Website: www.exclusiveendurance.com

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 

RUNUR athletics runur.run code: runur_mrp20

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

• ·  Our website: ⁠www.marathonrunningpodcast.com ⁠

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

• ·  Youtube https://www.youtube.com/@RunningPodcast

  
  

  Theme Song:

  ––––––––––––––––––––––––––––––

  Night Out by LiQWYD / liqwyd

  Creative Commons — Attribution 3.0 Unported — CC BY 3.0

  Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

  Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

  ––––––––––––––––––––––––––––––