174. Tapering for a Marathon- 14 Tips for Success

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize your marathon taper and set the stage for race day success!

Here are the 14 tips we'll be diving into:

1. Stick to your training plan


2. Reduce volume, not intensity


3. Maintain a balanced diet


4. Stay hydrated


5. Sleep well


6. Manage stress


7. Incorporate strength training


8. Consider massage therapy


9. Utilize visualization


10. Practice race pace


11. Test race gear


12. Stay informed about race logistics


13. Taper your mental focus


14. Embrace and enjoy the tape

 Want a mantra bracelet from KnightonRuns? Contact Chris on
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