142. 16 tips on how to deal with a "bad" marathon

In this episode talk give you 16 tips on how to deal with a bad marathon, both, while you are running it, as well as after you have finished it (or dropped out.)

We talk about the reasons why a race could go bad, what your options are, how to manage if you decide to complete the race, and how to best analyze your race if you are unhappy with your result.

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Tags of topics:

#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #lactatethreshold

#honolulumarathon