139. VO2Max Revisited
- Author
- MARATHON MEDIA LLC
- Published
- Mon 16 Jan 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/139--VO2Max-Revisited-e1tg0sr
In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. What are some normal ranges, and what is considered a good VO2max, and 5. How to increase your aerobic capacity.
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Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #honolulumarathon
