Marathon Running Podcast by Letty and Ryan
Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 292
- Years Active
- 2020 - 2025
276. What Happens In Your Body When You Run 26.2 Miles -
Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueli…
275. Carb-Loading vs. Fat-Adaptation: The Great Marathon Fueling Debate
In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Jose…
274. Marathon Taper - A Masterclass
This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cra…
273. The Secret to a Faster Fall Marathon
Our guest: @ericaweitzruns
This episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica We…
272. Sydney Marathon - Everything You Need To Know
Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your…
271. 5 Key Areas to Improve Your Running Performance
In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Sta…
270. From Diagnosis to Determination - an Insprational Story
In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, and the power of the human spirit. Kelly shares how…
269. Pacing - Training and Racing at the Right Speed
You can find our guest on instagram under @conqueringchallenges
Welcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: p…
268. Marathon Recovery: Your Post-Race Action Plan
Our guest: @ericaweitzruns
In this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, foc…
267. Keira D'Amato - Lessons in resilience and goals
Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her jour…
266. The High Mileage Debate - revisited
This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hu…
265. The Distance Switch: Unlock Marathon Speed by Racing Shorter
265. The Distance Switch: Unlock Marathon Speed by Racing Shorter
Our guest: @ericaweitzruns
In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intention…
264. Running Hydrated: Mastering Fluids & Electrolytes
With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.
Host Letty chats with registere…
263. Behind the Boston Finish Line - Post-Race Ops & 2026 Planning
This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate…
262. John Korir's Coach, Ron Mann: Elite Marathoner Strategies You Can Use
Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance runnin…
261. Race Day Strategies to Help You Reach Your Goal
In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of ac…
260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most stunning marathon events.We dive deep into everything S…
259. London Marathon Recap
Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let me know if you have any questions.
We are now on …
258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running com…
257. About Mental Skills for Marathon Runners with Chris Knighton
In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical train…