Episode 12 - Utilising Yoga to Rebuild Body & Mind (Hazel Buckley)

In this episode we speak to Hazel Buckley, founder of 'The Yoga Tree' and passionate health and wellbeing enthusiast and we are looking ahead to see how yoga can support your post marathon recovery and rebuild the body and mind towards the next epic event.

Yoga has been found to be incredibly beneficial for building strength, mobility and mindfulness for endurance runners, we delve into this and more over the course of the episode.