9. Race week carb loading, PLUS 10 SNACK IDEAS for your active lifestyle!

This week is my FIRST POSTPARTUM MARATHON! I'm feeling all the feels. I talk a little about that and how we are planning on "carb-focusing". In the episode I talk about why I shy away from the term "carb-load". We switch gears a little and talk about 10 snack ideas for your busy lifestyle. Half are more fresh and the other half are grab-n-go options! Let me know which snacks you'll add to your grocery list & meal plan!

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions? Message me on Instagram! Tap to connect!

Useful Resources:

FREEBIES (including a snack list): Tap here!