1. Quick Intro + How to Stay Accountable & Stick to Your Habits

This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice!

I share why I'm creating this podcast. I tell you what it might include: marathon training, family life, career goals, nutrition tips, forming habits. 

I also share one of my favorite tricks to achieve my daily goals. Motivation can come and go, but when you physically see your progress and your goals, it becomes a lot easier to stay accountable to it. Bright colors, actively reviewing daily habits, & thinking about them daily is how I am able to stick to a habit & stay accountable to it.

Follow me on Instagram: https://www.instagram.com/marathonfueling

Learn more about the Marathon Fueling Course: https://www.marathonfueling.com