1. EachPod

The Real Health Glow-Up: Reversing Type 2 with GLP-1s & Self-Accountability

Author
Lyndsay Williams
Published
Thu 10 Jul 2025
Episode Link
None

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Let me tell you something real — 3 months ago, I was living with Type 2 Diabetes.

Mum life was full-on, business was booming… but my health? It was screaming for attention.

Don’t forget your health checks especially the over 40 one’s 🥴


So I decided to take radical accountability. Not with crash diets or guilt — but with real change and support with my GP 


🩺 I started GLP-1 treatment (Mounjaro) Drs orders 

🥗 Prioritised food that fuelled me

💧 Upped my hydration, movement, and self-care

📉 And in just 3 months, I reversed my Type 2 Diabetes 🙌


This isn’t about perfection — it’s about power.

Taking control. Showing up for yourself. And knowing that your health is the foundation of your success — not a side note.


You can’t pour from an empty cup… but imagine what you can do with a cup overflowing 💖


✨ In this episode, I’m sharing my journey, what worked, what I learned — and how you can start today, no matter how “busy” life feels.


if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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