Pain management in exercise and using mind over matter strategies

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Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ?

There are so many adaptations towards exercise to enable exercise to be inclusive to all.

It’s all about pacing, being body aware and taking responsibility for our next plan of action !X

If you are struggling, get in touch with the link above, send me an email, voice note or you can book a MOT call to put a plan in place https://linktr.ee/Busymumsfitnesscorner

Have a great week guys
Love LX 

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Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

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