“Manifesting Health & Vitality: How the Law of Attraction Can Transform Your Wellness Journey”

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🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing!

Manifestation for Health – Affirmations, Visualization & Scripting

📝 Affirmations for Healing & Vitality:

•“My body is healing every single day.”

•“I am radiating health, strength, and energy.”

•“Every cell in my body is thriving.”

•“I am so grateful for my vibrant, healthy body.”

🔹 Exercise: Say these affirmations while looking in the mirror every morning. When you see yourself and affirm healing, your subconscious starts to believe it.

🌟 Visualization: Close your eyes and picture yourself completely healthy and energized. See yourself doing activities you love, feeling strong, and radiating health.

📖 Scripting: Write a journal entry as if you are already healthy. Example: “I woke up today feeling so full of energy and gratitude for my thriving body. I love how strong and vibrant I feel!”

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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