“Lost Your Fitness Routine? Here’s How to Rebuild It with Confidence”

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Key Takeaways on today’s episode 

✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy.

✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfection.

✅ Ditch the Comparison Trap – Your fitness journey is YOURS. Unfollow accounts that make you feel bad and surround yourself with uplifting, realistic inspiration.

✅ Find What Feels Good – Fitness isn’t one-size-fits-all. Try different activities until you find something you actually enjoy—dance, yoga, weightlifting, or even home workouts!

✅ Set Micro Goals – Instead of overwhelming yourself, focus on small, achievable goals like working out twice a week or drinking more water. Small wins lead to big results!

✅ Accountability Helps! – Get a workout buddy, join a supportive community, or track your progress to keep yourself motivated.

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