How many energy spoons do you require a day

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Today  I am talking about our daily energy spoons that we require to function, do we over use them ?
Do we have use the spoons up with our busy lives or chronic pain or illnesses?

How can we be more mindful with them without burning out and is overwhelm making us feel more exhausted and stressed out

Let’s talk about how we can incorporate this into our daily Journalling and become better versions of ourselves x

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