“Glow Up From the Inside Out: Easy Biohacks That Changed My Life”

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What is Biohacking?

Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it like giving your body an upgrade!

Biohacking is basically taking control of your own biology to improve how you feel, think, and perform—mentally and physically. Think of it like being the CEO of your body and brain 👩‍💻🧠

Instead of just reacting to how you feel, you make intentional little upgrades in your habits, health, and environment to feel your best.

1. Morning Sunlight Boost
2. Hydrate Before You Caffeinate
3. Protein with Every Meal
4. Cold Showers for Energy
5. Magnesium for Better Sleep
6. Block the Blue Light
7. Track Your Cycle or Sleep
8. Move for 10 Minutes a Day
9. Create a High-Vibe Morning Routine
10. Reset with Breathwork
11. Electrolytes 
12. Hit training 
13. Affirmations
14. Journalling 
15. Collagen 

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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