Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training

Love to hear from you don’t be shy send me a message ✨

https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss!
It’s my mission to help people on their fat loss journey whilst empowering and educating them to live a healthier lifestyle. Focusing on daily habits and sustainability!

The main thing I have learnt in the past 5 years of self development is to take action on everything!
A thought Is just a thought until it becomes a reality… 
Adopt a growth mindset 📈

You can reach me with this link below ⬇️

https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner