FIND YOUR INNER SPARKLE with Guest Adele Darbyshire and the benefits of YOGA practices

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....  Adele is a yoga & spiritual teacher with many years experience teaching yoga, breathing & meditation, but also 28 yrs experience working in a busy demanding corporate role.

Having had her own struggles with anxiety and stress she found yoga to be a huge help!

Adele has developed a toolbox of amazing tools and strategies to bring yoga to life & help people cope well with life's bumps and bruises - both physical and mental...... & Helps women to Find their inner SPARKLE! 🌟🌟🌟

Adele loves helping women to find more peace, happiness, joy and balance in their life and reduce anxiety, stress and overwhelm.

You can find her here:-

https://www.facebook.com/groups/314054192509428/?ref=

http://www.instagram.com/findyourinnersparklewithAdele

https://youtube.com/@findyourinnersparkle7060

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

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