Exercise considerations for cardiovascular improvements- let’s get fit ladies

Love to hear from you don’t be shy send me a message ✨

There is so much to consider when it comes to exercising.  especially around heart health, the heart is a muscle and we need to look after it safely. 
Increasing our cardiovascular will
Improve our overall well being, our blood pressure, resting HR, blood, organs, longevity.  
Exercising on medication needs to be considered too 

All styles of exercising is important and finding what fits and suits you 
❤️❤️

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner