Are you taking enough mental health breaks

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Taking a mental health break is crucial for several reasons:

1. Stress Reduction

It helps lower stress levels, which can prevent burnout and improve overall well-being.

2. Increased Productivity

Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind.

3. Enhanced Creativity

Time away from routine tasks can inspire new ideas and perspectives.

4. Better Physical Health

Reducing stress and taking breaks can improve sleep, reduce headaches, and decrease the risk of certain illnesses.

5. Improved Emotional Health

It helps in managing emotions better, reducing anxiety and depression.

6. Stronger Relationships

Taking time off can strengthen relationships by allowing you to reconnect with loved ones.

For busy mums, these breaks are essential to maintain balance and continue to thrive both personally and professionally.

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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