Are you sleeping well? Or feeling fatigued, how’s your bed time ritual?

Love to hear from you don’t be shy send me a message ✨

Are you feeling fatigued and constantly on the go?!
What are your bed time rituals like ? Do you stay up late or get disturbed sleep ?
Are you on the scroll hole for hours before bed ?

Do you cram so much in that it’s left you feeling blehhh

Better habit forming can help you feeling refreshed for the day

You can also see the dream journal I mentioned in the link below

❤️❤️
Journal of Dreams: Diary
https://amzn.eu/d/0BSKgTP

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner