Are we stuck in a vicious cycle of faddy and unsustainable diets

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In today’s episode I discussed are we in this vicious cycle of faddy diets, meal plans, health kicks which fade off within a few weeks?

Are we getting the right advice or just following social media hypes ?

What is your overall goal? 

Are we thinking holistically about what our body needs or just following what the person is doing?

Accountability is key and being totally honest with yourself

Much love 

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This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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