Active meditation- are you ready to go from chaos to calm

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Today I highlighted the benefits of bringing active meditation into our busy chaotic daily lives.  Adding a new ritual can increase self awareness, better understand and patience, be able to cope better with stressful situations.

You don’t have to be sat with your arms folded to meditate all we need to do it detach ourselves from the situation at hand, clear your mind and connect with spirit.  Listen to your breathing and connecting with ground again. 

Doesn’t have to be long durations just in times of overwhelm, upset, grief or anxiety 

Let me know what steps your taking after this podcasts on adding some you time throughout the day 
Let’s get more ZEN 🧘‍♀️

Love 
L❤️  

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

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