Practical Mindfulness with Rachel Lyle

Join Reiki Master and Meditation teacher Rachel Lyle in this comforting conversation as she simplifies mindfulness practices that you can implement immediately as a way to feel centered and balanced.  Rachel discusses how after a lifelong struggle with anxiety and depression, she's now a wellness advocate using different modalities to ground, heal, and reclaim any part of your life. Rachel bridges the practical with joyful spirituality.