3 Ways to End Negative Self-Talk

Do you ever feel like you’re drowning under the weight of endless negative self-talk? Do you hear yourself speaking kindly of everyone in your life – except yourself? 

The good news is, there are ways to stop this negativity in its tracks for good – even if you’ve always been a lifelong self-loather. 

Today’s episode is all about learning the secrets to self-confidence and self-compassion. When you practice these tools, you’ll find yourself becoming not only more loving and open towards yourself, but towards others in your orbit as well. 

In This Episode

• (0:45) Take a short break from social media


• (04:33) Find affirmations that work for you 


• (05:35) Ground yourself


• (12:38) Make a list of what you’re grateful for


• (17:41) Enjoy the journey

Resources & Links

52 Weeks of Hope

• https://www.52weeksofhope.com 


• https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA 


• https://www.facebook.com/52weeksofhope 


• https://www.instagram.com/52weeksofhope


• https://www.twitter.com/52weeksofhope