How to Tackle Fear

This episode is for the person that's sick of letting fear rule their life. We go through tangible ways to stop fear in its tracks and set you on the path to follow your dreams, fear-free!

What we cover:

- Where fear comes from
- Why we hold onto fear
- How to relinquish control 
- The 90 second rule to tackle fear
- Tangible techniques to beat fear before it allows you to spiral

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