3 Ways to Begin Your Authentic Self-Care Adventure
- Author
- Shannon Kline
- Published
- Mon 27 Mar 2023
- Episode Link
- None
Today, I'll discuss the importance of starting your self-care journey and some practical ways to use self-care. I'll explore the benefits of self-care scheduling, how to overcome self-care guilt, and tips for finding self-care activities that work for you.
Self-care is crucial for maintaining good physical, mental, and emotional health. However, many people struggle to prioritize self-care in their busy lives, and the mindset of lack of time is where self-care scheduling comes in. By setting aside specific times for self-care activities, you can make them a regular part of your routine and ensure that you take care of yourself consistently.
But sometimes, even when we schedule self-care activities, we can still feel guilty about taking time for ourselves. Guilt when caring for yourself is a common issue, but it's important to remember that self-care is not selfish, and taking care of yourself is necessary to show up fully in all areas of your life. I'll discuss some strategies for overcoming self-care guilt and fully embracing the benefits of self-care.
Finally, I'll talk about finding self-care activities that work for you. There are many different self-care activities to choose from, but not all of them will resonate with everyone. I'll share tips for exploring other options and finding the most fulfilling self-care activities.
So, whether you're just starting your self-care journey or looking for ways to enhance your self-care routine, this episode has something for you. Tune in, and let's start on the path to better self-care!
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