25 Be the Energy You Want to Attract

In this episode of the Live Life Unapologetically podcast, Shannon K, your personal growth life coach, explores the powerful concept of being the energy you want to attract. Energy goes beyond physical energy and encompasses thoughts, emotions, and vibrational frequency. Shannon emphasizes that your internal energy can impact your overall well-being and how you appear in the world.

To cultivate positive energy and attract positive experiences, Shannon suggests practicing self-care, engaging in activities that bring joy, surrounding yourself with uplifting people, and choosing positive thoughts. It is important to align with your authentic self by embracing your unique qualities, passions, and values. By being true to yourself, you emit energy that attracts others who resonate with your authenticity.

Shannon highlights the importance of cultivating empathy and compassion towards others. Treating others with kindness, understanding, and respect creates a safe, nurturing environment that fosters genuine connections. Mindfulness is presented as a powerful tool to cultivate the energy you want to attract. Being present at the moment and engaging in mindfulness practices like meditation and deep breathing can help increase self-awareness and create a calm and centered state of being.

Finally, Shannon encourages letting go of negativity by releasing past resentments, grudges, and limiting beliefs that no longer serve you. By creating space for positivity and focusing on solutions rather than problems; you can transform your energy and attract positive experiences.

In each episode of Live Life Unapologetically, Shannon offers real-time action coaching. This episode is no exception. Through thought-provoking questions and exercises, she'll guide you to reflect, journal, and track your progress. Today’s coaching is all about taking charge of your energy and consciously cultivating positive thoughts, emotions, and actions.

Grab today's exercise here.

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