GVRNZ, Halima & Simran delve into the topic of mental health in light of Movember, focusing particularly on that of men. Simran chats to Shuranjeet from Taraki, an organisation that works with Punjabi communities to reshape approaches to mental health. GVRNZ catches up with Mo Khan, to chat about his debut single 'Body' featuring Bilal Shahid & Shaker the Baker. The group rejoin at the end of the episode to talk about the recent tragedy at Astroworld Festival.