GVRNZ, Halima and Simran discuss the latest news from the past week, including the release of the Casey Report, which found London's Metropolitan police force to be institutionally racist, homophobic and misogynistic, and internet blackouts and mass arrests of protestors in Punjab as police search for Waris Punjab De's Amritpal Singh.This week on Agony Aunty, the group offer advice to a "friend" in a moral dilemma, and to round off the episode, GVRNZ chats to Zar about his debut EP 'Practice Makes Miracles'.