The Side of Thanksgiving No One's Talking About | 103

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This episode of Manders Mindset offers a fresh perspective on Thanksgiving reflections, focusing not just on gratitude but also on the importance of acknowledging what we’re not thankful for. By exploring challenges, frustrations, and moments of growth, this episode encourages listeners to find lessons in every experience. The discussion dives into the coexistence of grief and gratitude, showing how these dual emotions can lead to transformation and personal growth.

Listeners will also be guided through a journaling exercise to reflect on both the positive and challenging moments from Thanksgiving, uncovering the insights they hold. With stories of loss, family connections, and personal evolution, this episode inspires reflection and mindset shifts to prepare for the upcoming year.

Key Points:

[0:29] - Exploring the mindset shift of reflecting on what we’re not thankful for.
[7:23] - Balancing grief and gratitude during the first Thanksgiving without a loved one.
[12:42] - Guided journaling prompts to reflect on lessons from gratitude and challenges.
[17:43] - A personal example of learning from ungrateful moments to create change.
[21:35] - Finding unexpected joy in small moments and their transformative power.
[23:27] - Details about the HydroJug giveaway as a token of appreciation for the audience.

Links & Resources:

• Enter the HydroJug Giveaway: Follow on Instagram @TheBreathingGoddess and like & share the giveaway post.
• Journaling Prompts: Reflect on one thing to be thankful for, one thing not to be thankful for, and the lessons in both.

To Connect with Amanda:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

Closing Note:
This episode explores the importance of embracing the duality of emotions, finding gratitude in the good, and lessons in the challenges. Listeners are encouraged to reflect, journal, and prepare for a transformative new year.

Don’t forget to enter the HydroJug giveaway and connect on Instagram for more insights and updates. Thank you for being part of the Manders Mindset community!