The Power of Choice with Meghan Escobar | 120

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In this episode of Manders Mindset, Amanda Russo is joined by Meghan Escobar, a Master Breathwork Detox Facilitator, who opens up about her transformative journey through trauma, addiction, and healing. From a turbulent childhood to breaking generational cycles, Meghan shares how Breathwork became the tool that shifted her mindset and ultimately her life.

Together, Amanda and Meghan explore the power of choice in personal transformation, emphasizing that true change must come from within. Meghan discusses overcoming addiction, the importance of self-accountability, and how setting boundaries has been a cornerstone of her healing journey. Her raw honesty about breaking cycles and leading with love will leave you inspired to reflect on your own path and take the steps to explore something new.

If you’re ready to shift your mindset and embrace the unknown, this episode is a must-listen.

Episode Highlights:

~ [0:23] Meet Meghan Escobar: Breathwork Detox Facilitator and mentor.
~ [1:39] Unpacking childhood trauma and Meghan’s journey to break family cycles.
~ [6:17] How Meghan overcame addiction and began her healing journey.
~ [17:59] Experiencing her first transformative Breathwork session virtually.
~ [20:53] From participant to leader: Meghan’s path to becoming a Breathwork facilitator.
~ [31:19] Exploring the power of choices versus change in recovery.
~ [48:01] Why boundaries and self-care are essential for growth.
~ [55:29] Meghan’s advice: “You miss 100% of the shots you don’t take.”

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

To Connect with Meghan:
~ Connect with Meghan Escobar on Instagram: @TheEmotionalAnchor
~ Follow Meghan on Facebook: Meghan Escobar