Small Steps to Big Changes with Sandhya Gokal | 36

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Have you ever felt like your eating habits needed a massive overhaul, but the thought alone seemed daunting? That's where Sandhya Gokal, a pharmacist, turned healthy eating coach, steps in to share her transformative journey and the little victories that lead to big successes.

Join Amanda on a profound exploration into the mindset shifts and incremental steps that propel us towards a healthier lifestyle. They dive into Sandhya's personal narrative, from a pre-diabetes wake-up call to the epiphany that reprogramming our brains with hypnosis and visualization isn't just possible, it's powerful.

As we chat, the conversation blossoms into a rich discussion about consistency, life's fluctuations and how setting the "low bar" for consistency can actually foster success.

Discover the art of mental imagery for weight loss, the importance of managing boundaries for sustainable habits, and the beauty of flexibility in our routines. This isn't just about eating right; it's about crafting a lifestyle that exhilarates rather than exhausts, one that makes room for growth alongside life's inevitable changes.

IN THIS EPISODE, YOU WILL LEARN:

- How Changing the Words you say & the Images you see, Will Change your Reality

- Why Setting Boundaries will Help you with Sustainable Habit Change

- Why it is Important to Take Things Slow

- What Consistency Means

& MORE!

To Connect with Amanda:
Instagram
TikTok
YouTube
Email: [email protected]

To Connect with Sandhya:
Instagram: https://www.instagram.com/sunshineandsandypants?igsh=MWVwdDNqN2p0MHVxcA==
Facebook Group: https://www.facebook.com/share/nj5tLWhTCoUzSZSV/?mibextid=WaXdOe
Website:https://www.sandhyagokal.com.au/welcome-podcast-listener