Mount Shasta Mindset: Wants vs. Needs and the Power of Presence | 104

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In this introspective episode of Manders Mindset, host Amanda Russo dives deep into the profound difference between wants and needs. Sharing a personal story about losing her luggage on a trip to Mount Shasta, Amanda unpacks how this unexpected challenge helped her redefine what truly matters. Through her journey, she explores the power of simplicity, surrender, and intentionality in navigating life's uncertainties. Whether you're reevaluating your priorities or seeking clarity in a chaotic world, this episode offers practical insights and thought-provoking reflections to inspire your mindset shift.

In This Episode, You’ll Uncover:

• How losing her luggage redefined Amanda’s understanding of needs vs. wants.
• The peace and freedom found in surrendering to situations beyond our control.
• The role of intentionality and grounding practices in cultivating inner clarity.
• Strategies for navigating life with simplicity and presence.
• How to let go of the "extras" to make room for new opportunities and personal growth.

Key Topics:

[0:26] - Introduction to the episode’s theme: reflecting on the word “need.”
[1:44] - The luggage mishap that sparked a mindset shift.
[3:15] - Moving past frustration and embracing the present moment.
[5:28] - Discovering safety and simplicity in the absence of “comfort items.”
[9:45] - The freedom that comes with letting go of unnecessary wants.
[11:42] - Redefining surrender as trust and openness to the present.
[15:54] - The importance of creating intentional moments in daily life.
[21:45] - Three major lessons: the wants vs. needs distinction, surrendering, and grounding.

To Connect with Amanda:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!
• Recommended reading: Everything is Figureoutable by Marie Forleo.

Your Next Mindset Shift

Reflect on your own wants vs. needs this week. Take time to journal, breathe, and explore what you can let go of to create space for clarity and growth. Try a grounding practice, like the 4-7-8 breathing method Amanda mentioned, a mindful moment outdoors, or shaking your body!

If this episode resonated with you, share your reflections on Instagram or leave a review on Apple Podcasts. And remember... you’re only one mindset shift away from transforming your life!

Rate, review, and share this episode with someone who could benefit from its message. See you next time on Manders Mindset!