Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves | 12

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In this episode, Amanda sits down with Sarah Alves. Sarah is a Registered Nurse and a Personal Trainer. Sarah shared her transition into personal training and how it complements her work as a nurse. Sarah and Amanda also discuss the importance of preventative disease, starting a fitness routine, and forming a habit. 

The importance of forming a habit and creating a new identity was also highlighted. The concept of 'atomic habits' was mentioned, emphasizing the significance of creating small habits to reinforce a new routine.

To Connect with Amanda:
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To Connect with Sarah on Instagram:

@sarah.michelle.alves