How to Make Identity Shifts Easier with Ashley Farias | 5

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In this episode, I sit down with Ashley Farias. Ashley, who is a personal trainer and owns her own gym shared her passion for helping people improve their physical and mental health. 

We discussed our journey and struggles with fitness and healthy lifestyle changes.

We discuss major shifts we both made in our lives to form new identities which lead to us creating new lifestyles. 

We emphasized the importance of starting small and gradually increasing changes when it comes to healthy lifestyle changes.

We also discussed the role of habits in personal growth and self-perception.

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You can connect with Ashley on Instagram @ _ashleyfarias_  or on her website at ashleyfarias.com.