From Religion to Rituals: Reclaiming Empowered Wellness Julia Rajagopalan | 146

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In this magical and mind-opening episode of Manders Mindset, host Amanda Russo chats with the incredible Julia Rajagopalan, a writer, instructional designer, certified nutritionist, 400-hour yin yoga instructor, and practicing witch. Julia shares her deeply personal journey from growing up in a traditional religious household to embracing her identity as a witch, and how she blends ancient rituals with modern wellness practices in her course, Healthy Witch Wellness.

The conversation explores how mindset and spiritual rituals can profoundly shape one's approach to health, healing, and self-identity. Julia opens up about her battles with anxiety, the healing power of breath and yoga, and why redefining wellness to fit an individual's unique journey is so empowering. Whether someone is a seasoned witch or just witch-curious, this episode offers practical tools and thought-provoking insights sure to inspire and align.

Timeline Summary: 

[2:11] - Julia shares what it means to be a lifelong learner.
[6:44] - Discovering spirituality outside religion and finding freedom in witchcraft.
[13:27] - Julia’s transformative experience with yoga and healing from anxiety.
[22:50] - How India reshaped her wellness mindset and yoga practice.
[29:31] - The myth of all-or-nothing wellness and embracing balance.
[36:14] - The magic of spell jars, intention setting, and environmental cues.
[44:02] - Understanding tarot as a tool for self-reflection and inner wisdom.[53:08] - The connection between yoga, tarot, and mindful living off the mat.

To Connect with Amanda:

Schedule a 1:1 Virtual Breathwork Session HERE

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To Connect with Julia:

Website: healthywitchwellness.com- Check out Spells & Rituals!

Instagram ~ @healthywitchwellness